WOOD ELEMENT
Wood is symbolic of life and the process of renewing life.
It relate to Gall Bladder and Liver Meridians
An imbalance may be indicated by an inability to think, plan or do anything.
It relate to Gall Bladder and Liver Meridians
- these are situated on the sides of the body and are important for bending and twisting
- The liver is the planner, the leader
- the gallbladder is the decision maker
An imbalance may be indicated by an inability to think, plan or do anything.
Simple stretching exercises prevent the joints from becoming stiff.
Sit with your legs as wide apart as possible. Lift your right arm above your head and place your left arm across your ribs. As you exhale lean down towards your left leg. Hold this for three breaths then do the same on the oposite side and then lean with both arms stretched in front of you.