SECONDARY FIRE
relate to Heart Protector and Triple Heater Meridians
which influences the surface of the body and our personal space, temperature control and flow of the energy in the body
which influences the surface of the body and our personal space, temperature control and flow of the energy in the body
- Heart Protector protects the Heart both physically and emotionally
- Triple Heater give us sense of protection againts more general outside influences
This position gives general feeling of protection and security
Sit cross-legged and cross your arms the opposite way, clasping your knees. As you breath out and stretch forward, push your knees down. Again, take the three breaths, then reverse legs and arms, and repeat.This time with your palms up and the aim is to push with your hands up to connect to your core.