WATER ELEMENT
Water symbolically represents fluidity, or the ability to "go with the flow."
It relate to Bladder and Kidney Meridians
which hold up the back
It relate to Bladder and Kidney Meridians
which hold up the back
- go forward in live with confidence
- provided by the purification of Bladder and the impetus of Kidney
If you can reach your feet, hold your ankles
Sit on the floor and stretch your legs straight out in front of you. Stretch your arms above your head and breathe in.Lengthen your spine and as you breathe out, stretch forward from your hips. Keep the back and legs as straight as you can.
For the first two breaths look forward between your feet, for the final one ,tuck your head down towards your knees-to stretch the back of your neck,let your arms relax