PRIMARY FIRE
Fire is the element of enthusiasm, drive, desire, and passion.
It relates to Heart and Small Intestine Meridians
which connect with our inner self
It relates to Heart and Small Intestine Meridians
which connect with our inner self
- Heart is the center of our awarness, spirituality
- Small Intestine deals with assimilation of mental concepts and information as well as food
By sitting in this position , we become more centered and tranquil.
Sit with the soles of your feet fogether. Clasp your feet with your hands and bring them as close to your groin as possible. Breathe deeply and as you breath out, let your torso gently relax towards your feet. Keeping your elbows and forearms in front of your shins. Relax in this position for three breaths. Your focus is at the centre of your body.Try to keep your chest and Hara open.