What to expect from the session....
- A shiatsu session generally lasts for about an hour, and takes place on a futon mat on the floor. You will remain fully clothed. The treatment will be tailored to meet your needs, and is likely to include massage, stretching and hands-on work to increase the balance and flow of energy and bring in the awareness of the profound links between spirit,minds, emotions and body.
- To benefit fully from the treatment, avoid alcohol and heavy meals on the day.
- If you are looking for deep work, then a series of regular sessions are recommended, the amount of sessions will depend on each individual.
- However, shiatsu is deeply relaxing and can be enjoyed as a one off, whenever you feel stressed or when you are holding tension in your body